CLASSES AND REGISTRATION

Why learn by trial and error, or from Google, when you can join me for a couple hours of fun, great information, and often a yummy treat? 

LIFE AFTER BIRTH: POSTPARTUM PREPARATION

Happily ever after....that is how life is supposed to go after all the effort of pregnancy and birth, right? Well, the big secret in our society is that birth is just the beginning! There is so much to learn and do in the months following your baby's birth, why not get a head start before baby arrives? In this class we'll cover all the things that will change, and how best to support yourself and be supported during this magical, challenging, and amazing transformation. Don't be scared, be prepared.

* this class is best taken in the third trimester of pregnancy

Upcoming Classes

TBD

BABY'S FIRST FOODS

Introducing your baby to the world of solid foods can be overwhelming. This educational and experiential class will make baby's first foods a fun adventure for you both. We'll experiment with how to prepare baby's first foods and sample our creations. Yup, we're gonna eat baby food! Parent snacks and wine will also be provided. 

So, bring your questions, invite your friends with young babies and we will cover the topics of:

  • Approaches to feeding baby

  • When to start solids

  • What foods to start with

  • Spacing new foods

  • Signs of allergies/sensitivities

  • How to store baby food​​

* this class is best taken when baby is 4-6 months old; babies are welcome in class!

Upcoming Classes

TBD


 

NEWBORN CARE AND FEEDING

You're going to have a baby! Now what? This class will guide you through the nuts and bolts of caring for your baby from newborn-3 months. Topics include:

  • General Newborn Care

  • Growth and Development

  • Baby Basics

  • Breast Feeding and Bottle Feeding

  • Diapering

  • Dressing

  • Swaddling

  • Babywearing

  • Bonding with your baby

* this class is best taken during the 3rd trimester of pregnancy

Upcoming Classes

TBD

POSTPARTUM COOKING

The postpartum period is one in which the mother’s body is open to deep nourishment or deep depletion. In this class we will explore ancient food traditions and their protocols for postpartum meals, learning about how best to support breastmilk production, recovery from birth, and healthy digestion in both mama and babe. 
 
This class is best taken during pregnancy. We’ll prepare and enjoy a meal together.  You’ll take another meal home for the freezer, and feel confident about feeding yourselves through postpartum with my tips and recipes. 

* this class is best taken during the 3rd trimester of pregnancy

Upcoming Classes

TBD

I always love meeting new people. Think we're a fit?

Drop me a note: molly@lifebeyondbirth.com

Learn more about me HERE.

 

Life Beyond Birth builds a culture of confidence, connection, and compassion - one family at a time.

Life Beyond Birth, Burnsville, NC . molly@lifebeyondbirth.com. 828-778-4958

© 2019 by Molly Levin Rouse, NURTURED MAMAS. LLC.  Proudly created with Wix.com

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