BLOG | Life Beyond Birth

All Posts
family
parenting
new baby
postpartum doula
postpartum
postpartum recipe
pregnancy
infant digestions
breastfeeding
blueberry pumpkin bread
earth rhythms
new mama digestion
postpartum tea
postpartum infusion
breastfeeding recipe
lactation cookies
molasses land
postpartum preparation
breastfeeding
transition to parenthood
postpartum pooping
quiche
mastitis
Postpartum Anxiety
postpartum during covid
fourth trimester
postpartum support
new baby support
date milk
birth

Nov 4
2 min

A Midwife's View of Postpartum

Judie is a new friend of mine and has been a Certified Nurse Midwife for over 40 years. She was trained at Downstate Medical Center in Br...

2 viewsWrite a comment

Molly Levin Rouse

Oct 19
2 min

Apple Cinnamon Muffins

These are a great food for postpartum moms, as they are packed with nutrients, fiber, protein, and can be eaten with one hand!

22 viewsWrite a comment

Molly Levin Rouse

Oct 18
5 min

Postpartum Support Amidst Covid 19

Covid 19, and the ways in which we are all seeking to keep ourselves and families safe, is changing what postpartum care looks like...

1 viewWrite a comment

Molly Levin Rouse

Oct 11
1 min

New Mother's Date Milk

This is such a satisfying treat, especially on a chilly autumn night! Better yet, make a date with your sweetie and share this dreamy steamy

8 viewsWrite a comment

9 Ways to Deal with Postpartum Anxiety Amidst Global Anxiety

Molly Levin Rouse

Jul 21
7 min

9 Ways to Deal with Postpartum Anxiety Amidst Global Anxiety

New mothers are particularly prone to feel heightened anxiety as they and their partners navigate baby care, identity transformation,

22 viewsWrite a comment

Postpartum Perfect Sweet Potato Pancakes

Molly Levin Rouse

Jun 12
1 min

Postpartum Perfect Sweet Potato Pancakes

Sweet potatoes are one of the best vegetables for this time of life! The sweetness and earthiness are sure to ground you as you get to know

19 viewsWrite a comment

Reading Motherwhlemed in the Time of Covid

Molly Levin Rouse

Jun 12
6 min

Reading Motherwhlemed in the Time of Covid

For those of you who are seasoned mothers, this is a must read; for those of you who have recently become mothers, keep this book in mind.

6 viewsWrite a comment

Molly Levin Rouse

May 29
2 min

Molly's Bountiful Oatmeal

Do you find oatmeal a bit of a bore? I beg to differ! Compared to other grains, oats are high in fiber, antioxidants, vitamins, minerals,...

19 viewsWrite a comment

Life Beyond Birth 101 Student Spotlight: Sara Ream

Molly Levin Rouse

Apr 11
2 min

Life Beyond Birth 101 Student Spotlight: Sara Ream

Students in the most recent cohort of Life Beyond Birth 101 (my 9 week group coaching course for first-time-expectant parents) graduated ...

7 viewsWrite a comment

Molly Levin Rouse

Mar 29
2 min

Classy Quiche - Postpartum Style

Quiches are so filling and easy, and they are some of the most consistently requested meals on my postpartum support menu.

18 viewsWrite a comment

Guest Post: Postpartum Fitness with Samantha Kellgren

Molly Rouse

Mar 29
4 min

Guest Post: Postpartum Fitness with Samantha Kellgren

While every woman’s pregnancy is different, and you should – as always – check with your doctor first – there are general guidelines and exe

6 viewsWrite a comment

Molly Levin Rouse

Mar 3
1 min

Postpartum Stewed Fruit

Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!

28 viewsWrite a comment

Molly Levin Rouse

Mar 3
2 min

The Adventures of Postpartum Pooping

Pooping can be a bit scary after giving birth, AND it still needs to happen daily. A swollen pelvic floor, perineal tears or an episiotomy,

452 viewsWrite a comment

5 Surprising Things You Can Do While Pregnant to Rock Postpartum

Molly Levin Rouse

Feb 6
4 min

5 Surprising Things You Can Do While Pregnant to Rock Postpartum

There is a whole new life coming beyond your baby’s birth, and preparing for it is WELL worth your time and effort.

867 viewsWrite a comment

Molly Levin Rouse

Jan 26
1 min

Warming Winter Infusion

The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!

13 viewsWrite a comment

Molly Levin Rouse

Jan 26
2 min

January ~ Earth's Postpartum Window

I love reminders of how the rhythms of our lives are connected with the earth. When I tune into Mother Earth, her seasons, and myself I s...

7 viewsWrite a comment

Warm, Sweet, and Healing Postpartum Smoothie

Molly Levin Rouse

Dec 31, 2019
1 min

Warm, Sweet, and Healing Postpartum Smoothie

I have created this smoothie based on a recipe that Holistic Psychiatrist Dr. Kelly Brogan recommends as a protein-filled way to start th...

29 viewsWrite a comment

The Hidden Meaning of Mastitis and a Natural Treatment

Molly Levin Rouse

Dec 30, 2019
3 min

The Hidden Meaning of Mastitis and a Natural Treatment

Having mastitis is absolute misery. Achy and feverish, your body is not where you want to hang out.

34 viewsWrite a comment

Molly Levin Rouse

Nov 25, 2019
1 min

New Mama's Mexican Casserole

For those of us that love some South-0f-The-Border flavor, this recipe is pure comfort food. I love to make this when clients need a dish...

88 viewsWrite a comment

WHEN to Introduce the Bottle to Your Breastfed Baby

Molly Levin Rouse

Nov 25, 2019
2 min

WHEN to Introduce the Bottle to Your Breastfed Baby

I remember hiding in the hallway while my husband tried in vain to get our 8 week old baby to drink a bottle of my pumped breastmilk in t...

282 viewsWrite a comment

{"items":["5fa2f5af1a0da60017c2b96c","5f8c7edeb4fe7900171492a1","5f8c7a99f87ba00017af0c92","5f8c7d6ea6f8ab001723e82c","5f16384b700f2900178fe7f7","5ee3e83f9931e300179f7858","5ee3e61ae582510017758ea8","5ed154bc5562fe00173e759a","5e90ab55075c1a0017bb0757","5e8100c89651bc0017a98d3e","5e80fe8bfc7b0d00175e1df9","5e5eb5c42bdf1200170e53d0","5e5eb456bb668f001768db0d","5e3c4981c842200017febd86","5e2e0a83bab2d9001786f258","5e2e08a00b5f3b0017ad5a89","5e0b92dc527a8907b17ed643","5e0a782661a4600017614026","5e0b91cb7900270017ca8a11","5e0b89bfa0e188001747aa5e"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#F4F4F4"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3