Do you find oatmeal a bit of a bore? I beg to differ! Compared to other grains, oats are high in fiber, antioxidants, vitamins, minerals, and protein...and t...

Students in the most recent cohort of Life Beyond Birth 101 (my 9 week group coaching course for first-time-expectant parents) graduated on March 30, 2020. T...

Quiches are so filling and easy, and they are some of the most consistently requested meals on my postpartum support menu.

While every woman’s pregnancy is different, and you should – as always – check with your doctor first – there are general guidelines and exe

Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!

Pooping can be a bit scary after giving birth, AND it still needs to happen daily. A swollen pelvic floor, perineal tears or an episiotomy,

There is a whole new life coming beyond your baby’s birth, and preparing for it is WELL worth your time and effort.

The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!

I love reminders of how the rhythms of our lives are connected with the earth. When I tune into Mother Earth, her seasons, and myself I see that I am hearing...

I have created this smoothie based on a recipe that Holistic Psychiatrist Dr. Kelly Brogan recommends as a protein-filled way to start the day and keep mood ...

The first time I got mastitis, I had only been a mother for four months. I thought I had a really bad case of the flu, until I noticed a big red splotch on m...

For those of us that love some South-0f-The-Border flavor, this recipe is pure comfort food. I love to make this when clients need a dish that will last for ...

I remember hiding in the hallway while my husband tried in vain to get our 8 week old baby to drink a bottle of my pumped breastmilk in the living room. Our ...

'Tis the season of pumpkin spice! This recipe is delish - approved by pregnant and postpartum mamas as well as toddlers and papas!

If you have a baby that often cries, arches their back and seems uncomfortable, even after burping- or if you have been told that your baby

When clients need a creamy salty treat without the dairy, I turn to this sauce. I use it in my Mexican Casserole, with pasta, or as a sauce for veggies. For ...

For most newborns, one of the hardest parts of adapting to life outside the womb is digestion. Just like the respiratory system, the digestive system sudden...

Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect for mamas breastfee...

Get your ferment on! They are so cheap and easy to make yourself. I know some folks are scared that they might screw up the process, but it really is fool-pr...

We all want the best for our kids, right? We do what we can to provide stimulating environments, secure attachment, positive experiences, and good nutrition...