New mothers are particularly prone to feel heightened anxiety as they and their partners navigate baby care, identity transformation,

Sweet potatoes are one of the best vegetables for this time of life! The sweetness and earthiness are sure to ground you as you get to know

For those of you who are seasoned mothers, this is a must read; for those of you who have recently become mothers, keep this book in mind.

Do you find oatmeal a bit of a bore? I beg to differ! Compared to other grains, oats are high in fiber, antioxidants, vitamins, minerals,...

Students in the most recent cohort of Life Beyond Birth 101 (my 9 week group coaching course for first-time-expectant parents) graduated ...

Quiches are so filling and easy, and they are some of the most consistently requested meals on my postpartum support menu.

While every woman’s pregnancy is different, and you should – as always – check with your doctor first – there are general guidelines and exe

Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!

Pooping can be a bit scary after giving birth, AND it still needs to happen daily. A swollen pelvic floor, perineal tears or an episiotomy,

There is a whole new life coming beyond your baby’s birth, and preparing for it is WELL worth your time and effort.

The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!

I love reminders of how the rhythms of our lives are connected with the earth. When I tune into Mother Earth, her seasons, and myself I s...

I have created this smoothie based on a recipe that Holistic Psychiatrist Dr. Kelly Brogan recommends as a protein-filled way to start th...

Having mastitis is absolute misery. Achy and feverish, your body is not where you want to hang out.

For those of us that love some South-0f-The-Border flavor, this recipe is pure comfort food. I love to make this when clients need a dish...

I remember hiding in the hallway while my husband tried in vain to get our 8 week old baby to drink a bottle of my pumped breastmilk in t...

'Tis the season of pumpkin spice! This recipe is delish - approved by pregnant and postpartum mamas as well as toddlers and papas!

If you have a baby that often cries, arches their back and seems uncomfortable, even after burping- or if you have been told that your baby

When clients need a creamy salty treat without the dairy, I turn to this sauce. I use it in my Mexican Casserole, with pasta, or as a sau...

For most newborns, one of the hardest parts of adapting to life outside the womb is digestion. Just like the respiratory system, the dig...