Mama's Horchata
As the season cools in the northern hemisphere, it is time for hot drinks! It is recommended that new mothers drink nothing cooler than...
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Molly Levin Rouse
- Jun 10, 2021
- 1 min
Coconut Flour Pumpkin Pancakes
A recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....
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Molly Levin Rouse
- Apr 21, 2021
- 2 min
Simple Scrumptious Sponge Cake
Sponge cake is such a delight and perfect for springtime when chickens start laying more eggs. The cake in the photo above was made with...
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Molly Levin Rouse
- Feb 11, 2021
- 1 min
New Mama Rice Pudding
Who doesn't love a sweet treat as part of a Valentine's celebration? This recipe has just the right sweetness... so comforting, creamy,...
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Molly Levin Rouse
- Dec 30, 2020
- 1 min
Salmon Sweet Potato Chowder
This recipe is another one that a client introduced me to, and then I altered it. I've been craving it and making it a lot this winter....
79 views0 comments
Molly Levin Rouse
- Nov 27, 2020
- 1 min
New Mama's Cardamom Shortbread
I started making cardamom shortbread this autumn for clients, and its become a big hit with all ages! These cookies are rich, nourishing,...
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Molly Levin Rouse
- Oct 19, 2020
- 2 min
Apple Cinnamon Muffins
These are a great food for postpartum moms, as they are packed with nutrients, fiber, protein, and can be eaten with one hand!
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Molly Levin Rouse
- Oct 11, 2020
- 1 min
New Mother's Date Milk
This is such a satisfying treat, especially on a chilly autumn night! Better yet, make a date with your sweetie and share this dreamy steamy
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Molly Levin Rouse
- Jun 12, 2020
- 1 min
Postpartum Perfect Sweet Potato Pancakes
Sweet potatoes are one of the best vegetables for this time of life! The sweetness and earthiness are sure to ground you as you get to know
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Molly Levin Rouse
- Mar 29, 2020
- 2 min
Classy Quiche - Postpartum Style
Quiches are so filling and easy, and they are some of the most consistently requested meals on my postpartum support menu.
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Molly Levin Rouse
- Mar 3, 2020
- 1 min
Postpartum Stewed Fruit
Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!
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Molly Levin Rouse
- Jan 26, 2020
- 1 min
Warming Winter Infusion
The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!
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Molly Levin Rouse
- Oct 22, 2019
- 2 min
Blueberry Pumpkin Bread
'Tis the season of pumpkin spice! This recipe is delish - approved by pregnant and postpartum mamas as well as toddlers and papas!
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Molly Rouse
- Sep 27, 2019
- 1 min
Dairy-free Cheese Sauce
When clients need a creamy salty treat without the dairy, I turn to this sauce. I use it in my Mexican Casserole, with pasta, or as a...
68 views0 comments
Molly Rouse
- Aug 23, 2019
- 1 min
Cooling Fruity Chia Pudding
Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect...
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Molly Rouse
- Jul 19, 2019
- 2 min
Fermented Carrots
Get your ferment on! They are so cheap and easy to make yourself. I know some folks are scared that they might screw up the process, but...
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Molly Rouse
- Jun 20, 2019
- 2 min
Postpartum Tea
This is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer...
1,366 views0 comments
Hannah Levin
- May 23, 2019
- 1 min
Hannah's Ghee Dates
This is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female...
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Molly Rouse
- Feb 27, 2019
- 2 min
Postpartum Ginger Fried Rice
Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...
2,760 views0 comments
Molly Rouse
- Jan 30, 2019
- 2 min
Spanish Tortilla de Patata
Have you ever noticed that the most quintessential foods of any region are super simple, cheap to make, and delicious? Tortilla de Patata...
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