Quiches are so filling and easy, and they are some of the most consistently requested meals on my postpartum support menu.

Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!

The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!

'Tis the season of pumpkin spice! This recipe is delish - approved by pregnant and postpartum mamas as well as toddlers and papas!

When clients need a creamy salty treat without the dairy, I turn to this sauce. I use it in my Mexican Casserole, with pasta, or as a sauce for veggies. For ...

Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect for mamas breastfee...

Get your ferment on! They are so cheap and easy to make yourself. I know some folks are scared that they might screw up the process, but it really is fool-pr...

This is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer hydration, or hot for a w...

This is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female hormonal system and co...

Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this recipe, but it is based ...

Have you ever noticed that the most quintessential foods of any region are super simple, cheap to make, and delicious? Tortilla de Patata is one of these dis...

Bone broth is the darling of the health industry, and many food manufacturers are taking advantage of the craze by packaging this amazing stuff for sale. It...

Oatmeal has a reputation as a boring porridge, but I have come to love it. It is incredibly filling, especially coupled with saturated fats, and is easy to m...

This recipe has been a favorite of many clients since I started making it 2 years ago. It started with an old friend passing along a recipe and me tweaking i...

Let the crock pot do the cooking. Mamas still need cooked, warm, nutrient-dense food, even when it is hot out. Butter chicken has great fat (butter, cocon...

Congee is a traditional porridge in many parts of Asia, made of rice and water. It can be sweet or savory, thick or smooth, but it is always comforting. I ...

After all the contortions and effort the body goes through in pregnancy and birth, new mama digestion is weak. As summer begins (this one seems particularly ...

Pot Pie is a wonderful southern comfort food. It is warm and creamy, salty with a slight sweetness in the crust, and satisfyingly filling. When we were fir...

This dish is a wonderful food for mamas anytime! It is grounding, warm, nourishing, easy to digest, and fills the house with a wonderful aroma. All my client...