As the season cools in the northern hemisphere, it is time for hot drinks! It is recommended that new mothers drink nothing cooler than...

A recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....

Sponge cake is such a delight and perfect for springtime when chickens start laying more eggs. The cake in the photo above was made with...

Who doesn't love a sweet treat as part of a Valentine's celebration? This recipe has just the right sweetness... so comforting, creamy,...

This recipe is another one that a client introduced me to, and then I altered it. I've been craving it and making it a lot this winter....

I started making cardamom shortbread this autumn for clients, and its become a big hit with all ages! These cookies are rich, nourishing,...

These are a great food for postpartum moms, as they are packed with nutrients, fiber, protein, and can be eaten with one hand!

This is such a satisfying treat, especially on a chilly autumn night! Better yet, make a date with your sweetie and share this dreamy steamy

Sweet potatoes are one of the best vegetables for this time of life! The sweetness and earthiness are sure to ground you as you get to know

Quiches are so filling and easy, and they are some of the most consistently requested meals on my postpartum support menu.

Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!

The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!

'Tis the season of pumpkin spice! This recipe is delish - approved by pregnant and postpartum mamas as well as toddlers and papas!

When clients need a creamy salty treat without the dairy, I turn to this sauce. I use it in my Mexican Casserole, with pasta, or as a...

Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect...

Get your ferment on! They are so cheap and easy to make yourself. I know some folks are scared that they might screw up the process, but...

This is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer...

This is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female...

Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...

Have you ever noticed that the most quintessential foods of any region are super simple, cheap to make, and delicious? Tortilla de Patata...