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    Mama's Horchata
    Molly Levin Rouse
    • Oct 21, 2021
    • 1 min

    Mama's Horchata

    As the season cools in the northern hemisphere, it is time for hot drinks! It is recommended that new mothers drink nothing cooler than...
    93 views1 comment
    Coconut Flour Pumpkin Pancakes
    Molly Levin Rouse
    • Jun 10, 2021
    • 1 min

    Coconut Flour Pumpkin Pancakes

    A recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....
    48 views0 comments
    Simple Scrumptious Sponge Cake
    Molly Levin Rouse
    • Apr 21, 2021
    • 2 min

    Simple Scrumptious Sponge Cake

    Sponge cake is such a delight and perfect for springtime when chickens start laying more eggs. The cake in the photo above was made with...
    18 views0 comments
    New Mama Rice Pudding
    Molly Levin Rouse
    • Feb 11, 2021
    • 1 min

    New Mama Rice Pudding

    Who doesn't love a sweet treat as part of a Valentine's celebration? This recipe has just the right sweetness... so comforting, creamy,...
    125 views0 comments
    Salmon Sweet Potato Chowder
    Molly Levin Rouse
    • Dec 31, 2020
    • 1 min

    Salmon Sweet Potato Chowder

    This recipe is another one that a client introduced me to, and then I altered it. I've been craving it and making it a lot this winter....
    29 views0 comments
    New Mama's Cardamom Shortbread
    Molly Levin Rouse
    • Nov 27, 2020
    • 1 min

    New Mama's Cardamom Shortbread

    I started making cardamom shortbread this autumn for clients, and its become a big hit with all ages! These cookies are rich, nourishing,...
    30 views0 comments
    Apple Cinnamon Muffins
    Molly Levin Rouse
    • Oct 19, 2020
    • 2 min

    Apple Cinnamon Muffins

    These are a great food for postpartum moms, as they are packed with nutrients, fiber, protein, and can be eaten with one hand!
    112 views0 comments
    New Mother's Date Milk
    Molly Levin Rouse
    • Oct 11, 2020
    • 1 min

    New Mother's Date Milk

    This is such a satisfying treat, especially on a chilly autumn night! Better yet, make a date with your sweetie and share this dreamy steamy
    86 views0 comments
    Postpartum Perfect Sweet Potato Pancakes
    Molly Levin Rouse
    • Jun 12, 2020
    • 1 min

    Postpartum Perfect Sweet Potato Pancakes

    Sweet potatoes are one of the best vegetables for this time of life! The sweetness and earthiness are sure to ground you as you get to know
    62 views0 comments
    Classy Quiche - Postpartum Style
    Molly Levin Rouse
    • Mar 29, 2020
    • 2 min

    Classy Quiche - Postpartum Style

    Quiches are so filling and easy, and they are some of the most consistently requested meals on my postpartum support menu.
    182 views0 comments
    Postpartum Stewed Fruit
    Molly Levin Rouse
    • Mar 3, 2020
    • 1 min

    Postpartum Stewed Fruit

    Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!
    132 views0 comments
    Warming Winter Infusion
    Molly Levin Rouse
    • Jan 26, 2020
    • 1 min

    Warming Winter Infusion

    The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!
    19 views0 comments
    Blueberry Pumpkin Bread
    Molly Levin Rouse
    • Oct 22, 2019
    • 2 min

    Blueberry Pumpkin Bread

    'Tis the season of pumpkin spice! This recipe is delish - approved by pregnant and postpartum mamas as well as toddlers and papas!
    31 views0 comments
    Dairy-free Cheese Sauce
    Molly Rouse
    • Sep 27, 2019
    • 1 min

    Dairy-free Cheese Sauce

    When clients need a creamy salty treat without the dairy, I turn to this sauce. I use it in my Mexican Casserole, with pasta, or as a...
    60 views0 comments
    Cooling Fruity Chia Pudding
    Molly Rouse
    • Aug 23, 2019
    • 1 min

    Cooling Fruity Chia Pudding

    Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect...
    14 views0 comments
    Fermented Carrots
    Molly Rouse
    • Jul 19, 2019
    • 2 min

    Fermented Carrots

    Get your ferment on! They are so cheap and easy to make yourself. I know some folks are scared that they might screw up the process, but...
    43 views0 comments
    Postpartum Tea
    Molly Rouse
    • Jun 20, 2019
    • 2 min

    Postpartum Tea

    This is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer...
    413 views0 comments
    Hannah's Ghee Dates
    Hannah Levin
    • May 23, 2019
    • 1 min

    Hannah's Ghee Dates

    This is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female...
    27 views0 comments
    Postpartum Ginger Fried Rice
    Molly Rouse
    • Feb 27, 2019
    • 2 min

    Postpartum Ginger Fried Rice

    Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...
    1,507 views0 comments
    Spanish Tortilla de Patata
    Molly Rouse
    • Jan 30, 2019
    • 2 min

    Spanish Tortilla de Patata

    Have you ever noticed that the most quintessential foods of any region are super simple, cheap to make, and delicious? Tortilla de Patata...
    45 views0 comments
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    Life Beyond Birth builds a culture of confidence, connection, and compassion - one family at a time.

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    Life Beyond Birth, Burnsville, NC . molly@lifebeyondbirth.com. 828-778-4958

    © 2019 by Molly Levin Rouse, NURTURED MAMAS. LLC.  Proudly created with Wix.com

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