Molly Levin RouseOct 21, 20211 minMama's HorchataAs the season cools in the northern hemisphere, it is time for hot drinks! It is recommended that new mothers drink nothing cooler than...
Molly Levin RouseJun 10, 20211 minCoconut Flour Pumpkin PancakesA recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....
Molly Levin RouseApr 21, 20212 minSimple Scrumptious Sponge CakeSponge cake is such a delight and perfect for springtime when chickens start laying more eggs. The cake in the photo above was made with...
Molly Levin RouseFeb 26, 20214 minNourished or Depleted: 5 Tips for Postpartum DietDo you want to be deeply depleted or deeply nourished? There is a saying from the Ayurvedic tradition that the way you live your first 42...
Molly Levin RouseDec 31, 20201 minSalmon Sweet Potato ChowderThis recipe is another one that a client introduced me to, and then I altered it. I've been craving it and making it a lot this winter....
Molly Levin RouseOct 19, 20202 minApple Cinnamon MuffinsThese are a great food for postpartum moms, as they are packed with nutrients, fiber, protein, and can be eaten with one hand!
Molly Levin RouseJun 12, 20201 minPostpartum Perfect Sweet Potato PancakesSweet potatoes are one of the best vegetables for this time of life! The sweetness and earthiness are sure to ground you as you get to know
Molly Levin RouseMar 29, 20202 minClassy Quiche - Postpartum StyleQuiches are so filling and easy, and they are some of the most consistently requested meals on my postpartum support menu.
Molly Levin RouseMar 3, 20201 minPostpartum Stewed Fruit Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!
Molly Levin RouseMar 3, 20202 minThe Adventures of Postpartum PoopingPooping can be a bit scary after giving birth, AND it still needs to happen daily. A swollen pelvic floor, perineal tears or an episiotomy,
Molly Levin RouseFeb 6, 20204 min5 Surprising Things You Can Do While Pregnant to Rock PostpartumThere is a whole new life coming beyond your baby’s birth, and preparing for it is WELL worth your time and effort.
Molly Levin RouseJan 26, 20201 minWarming Winter InfusionThe ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!
Hannah LevinMay 23, 20193 min3 Ayurvedic Tips for Postpartum ~ From My Twin!When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.