Mama's Horchata
As the season cools in the northern hemisphere, it is time for hot drinks! It is recommended that new mothers drink nothing cooler than...
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Molly Levin Rouse
- Jun 10, 2021
- 1 min
Coconut Flour Pumpkin Pancakes
A recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....
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Molly Levin Rouse
- Apr 21, 2021
- 2 min
Simple Scrumptious Sponge Cake
Sponge cake is such a delight and perfect for springtime when chickens start laying more eggs. The cake in the photo above was made with...
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Molly Levin Rouse
- Feb 26, 2021
- 4 min
Nourished or Depleted: 5 Tips for Postpartum Diet
Do you want to be deeply depleted or deeply nourished? There is a saying from the Ayurvedic tradition that the way you live your first 42...
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Molly Levin Rouse
- Dec 30, 2020
- 1 min
Salmon Sweet Potato Chowder
This recipe is another one that a client introduced me to, and then I altered it. I've been craving it and making it a lot this winter....
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Molly Levin Rouse
- Oct 19, 2020
- 2 min
Apple Cinnamon Muffins
These are a great food for postpartum moms, as they are packed with nutrients, fiber, protein, and can be eaten with one hand!
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Molly Levin Rouse
- Jun 12, 2020
- 1 min
Postpartum Perfect Sweet Potato Pancakes
Sweet potatoes are one of the best vegetables for this time of life! The sweetness and earthiness are sure to ground you as you get to know
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Molly Levin Rouse
- Mar 29, 2020
- 2 min
Classy Quiche - Postpartum Style
Quiches are so filling and easy, and they are some of the most consistently requested meals on my postpartum support menu.
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Molly Levin Rouse
- Mar 3, 2020
- 1 min
Postpartum Stewed Fruit
Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!
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Molly Levin Rouse
- Mar 3, 2020
- 2 min
The Adventures of Postpartum Pooping
Pooping can be a bit scary after giving birth, AND it still needs to happen daily. A swollen pelvic floor, perineal tears or an episiotomy,
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Molly Levin Rouse
- Feb 6, 2020
- 4 min
5 Surprising Things You Can Do While Pregnant to Rock Postpartum
There is a whole new life coming beyond your baby’s birth, and preparing for it is WELL worth your time and effort.
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Molly Levin Rouse
- Jan 26, 2020
- 1 min
Warming Winter Infusion
The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!
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Hannah Levin
- May 23, 2019
- 3 min
3 Ayurvedic Tips for Postpartum ~ From My Twin!
When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.
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