Quiches are so filling and easy, and they are some of the most consistently requested meals on my postpartum support menu.

Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!

Pooping can be a bit scary after giving birth, AND it still needs to happen daily. A swollen pelvic floor, perineal tears or an episiotomy,

There is a whole new life coming beyond your baby’s birth, and preparing for it is WELL worth your time and effort.

The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!