As the season cools in the northern hemisphere, it is time for hot drinks! It is recommended that new mothers drink nothing cooler than...

A recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....

Sponge cake is such a delight and perfect for springtime when chickens start laying more eggs. The cake in the photo above was made with...

Do you want to be deeply depleted or deeply nourished? There is a saying from the Ayurvedic tradition that the way you live your first 42...

This recipe is another one that a client introduced me to, and then I altered it. I've been craving it and making it a lot this winter....

These are a great food for postpartum moms, as they are packed with nutrients, fiber, protein, and can be eaten with one hand!

Sweet potatoes are one of the best vegetables for this time of life! The sweetness and earthiness are sure to ground you as you get to know

Quiches are so filling and easy, and they are some of the most consistently requested meals on my postpartum support menu.

Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!

Pooping can be a bit scary after giving birth, AND it still needs to happen daily. A swollen pelvic floor, perineal tears or an episiotomy,

There is a whole new life coming beyond your baby’s birth, and preparing for it is WELL worth your time and effort.

The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!

When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.