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    Mama's Horchata
    Molly Levin Rouse
    • Oct 21, 2021
    • 1 min

    Mama's Horchata

    As the season cools in the northern hemisphere, it is time for hot drinks! It is recommended that new mothers drink nothing cooler than...
    93 views1 comment
    Coconut Flour Pumpkin Pancakes
    Molly Levin Rouse
    • Jun 10, 2021
    • 1 min

    Coconut Flour Pumpkin Pancakes

    A recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....
    48 views0 comments
    Simple Scrumptious Sponge Cake
    Molly Levin Rouse
    • Apr 21, 2021
    • 2 min

    Simple Scrumptious Sponge Cake

    Sponge cake is such a delight and perfect for springtime when chickens start laying more eggs. The cake in the photo above was made with...
    18 views0 comments
    Nourished or Depleted: 5 Tips for Postpartum Diet
    Molly Levin Rouse
    • Feb 26, 2021
    • 4 min

    Nourished or Depleted: 5 Tips for Postpartum Diet

    Do you want to be deeply depleted or deeply nourished? There is a saying from the Ayurvedic tradition that the way you live your first 42...
    44 views0 comments
    Salmon Sweet Potato Chowder
    Molly Levin Rouse
    • Dec 31, 2020
    • 1 min

    Salmon Sweet Potato Chowder

    This recipe is another one that a client introduced me to, and then I altered it. I've been craving it and making it a lot this winter....
    29 views0 comments
    Apple Cinnamon Muffins
    Molly Levin Rouse
    • Oct 19, 2020
    • 2 min

    Apple Cinnamon Muffins

    These are a great food for postpartum moms, as they are packed with nutrients, fiber, protein, and can be eaten with one hand!
    112 views0 comments
    Postpartum Perfect Sweet Potato Pancakes
    Molly Levin Rouse
    • Jun 12, 2020
    • 1 min

    Postpartum Perfect Sweet Potato Pancakes

    Sweet potatoes are one of the best vegetables for this time of life! The sweetness and earthiness are sure to ground you as you get to know
    62 views0 comments
    Classy Quiche - Postpartum Style
    Molly Levin Rouse
    • Mar 29, 2020
    • 2 min

    Classy Quiche - Postpartum Style

    Quiches are so filling and easy, and they are some of the most consistently requested meals on my postpartum support menu.
    182 views0 comments
    Postpartum Stewed Fruit
    Molly Levin Rouse
    • Mar 3, 2020
    • 1 min

    Postpartum Stewed Fruit

    Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!
    132 views0 comments
    The Adventures of Postpartum Pooping
    Molly Levin Rouse
    • Mar 3, 2020
    • 2 min

    The Adventures of Postpartum Pooping

    Pooping can be a bit scary after giving birth, AND it still needs to happen daily. A swollen pelvic floor, perineal tears or an episiotomy,
    469 views0 comments
    5 Surprising Things You Can Do While Pregnant to Rock Postpartum
    Molly Levin Rouse
    • Feb 6, 2020
    • 4 min

    5 Surprising Things You Can Do While Pregnant to Rock Postpartum

    There is a whole new life coming beyond your baby’s birth, and preparing for it is WELL worth your time and effort.
    876 views0 comments
    Warming Winter Infusion
    Molly Levin Rouse
    • Jan 26, 2020
    • 1 min

    Warming Winter Infusion

    The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!
    19 views0 comments
    3 Ayurvedic Tips for Postpartum ~ From My Twin!
    Hannah Levin
    • May 23, 2019
    • 3 min

    3 Ayurvedic Tips for Postpartum ~ From My Twin!

    When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.
    29 views0 comments

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