postpartum pooping

Jun 9, 20211 min read

Coconut Flour Pumpkin Pancakes

A recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....

Feb 26, 20214 min read

Nourished or Depleted: 5 Tips for Postpartum Diet

Do you want to be deeply depleted or deeply nourished? There is a saying from the Ayurvedic tradition that the way you live your first 42...

Mar 3, 20201 min read

Postpartum Stewed Fruit

Great for helping new mamas poo! The cinnamon helps ignite digestive fire, and the fruit soothes digestion for a smooth move!

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Mar 3, 20202 min read

The Adventures of Postpartum Pooping

Pooping can be a bit scary after giving birth, AND it still needs to happen daily. A swollen pelvic floor, perineal tears or an episiotomy,

Feb 6, 20204 min read

5 Surprising Things You Can Do While Pregnant to Rock Postpartum

There is a whole new life coming beyond your baby’s birth, and preparing for it is WELL worth your time and effort.