Please help yourself to these resources that I have made just for you!
4 Recipes to Start the 4th Trimester off Right
Start with these 4 simple recipes (and 5 principles of postpartum nutrition), to nourish a new mama in her first vulnerable days postpartum.
During the Sacred Window (first 6 weeks postpartum), a new mama is open to deep nourishment or deep depletion. She needs foods that are easy to digest and lovingly prepared for her.
Ten Things You Actually Need for Baby
Banish the overwhelm of well-meaning advice and slick marketing with this simple list.
This list is for you if:
you endeavor to live mindfully & simply without tons of material goods.
you are stressed by feeling you might not have everything you NEED
you are unsure where to start/ what is most important in preparing for your baby's arrival
you feel unsure about taking care of a newborn
you are getting tons of advice or hand-me-downs from well-meaning friends, family, and neighbors and you're not sure what to keep, or listen to.
Expectant Mama Blessing Guide
Create a sweet and meaningful ritual for a pregnant mama (or couple) to love her up and prepare for birth as a rite of passage.
For millennia, humans have marked stages of life with ceremony. Becoming a parent, or preparing to welcome a subsequent baby into your family, is a profound threshhold. It is a human need to be witnessed as we shift into our new roles - to be supported as we find our way in new terrain.
This guide will help you integrate the changes, gifts, and letting go that are inherently part of expanding your family.
Preparing for Life Beyond Birth (Ebook)
Grab a cup of tea, connect with your sweetie, and get curious about the journey ahead!
This accessible and fun ebook has 4 tools to support Mindful Expectant Couples:
8 Ways to Prepare for Parenthood
10 Discussion Questions for Expectant Couples
The Great Newborn Family Sleep Plan
Important Financial Considerations Before The Birth of Your First Baby (by guest author Nicole Rule of Greatest Worth)