Start with these 4 simple recipes (and 5 principles of postpartum nutrition), to nourish a new mama in her first vulnerable days postpartum.

During the Sacred Window (first 6 weeks postpartum), a new mama is open to deep nourishment or deep depletion. She needs foods that are easy to digest and lovingly prepared for her. 

Banish the overwhelm of well-meaning advice and slick marketing with this simple list. 

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​This list is for you if:​

• you endeavor to live mindfully & simply without tons of material goods.

• you are stressed by feeling you might not have everything you NEED 

• you are unsure where to start/ what is most important in preparing for your baby's arrival

• you feel unsure about taking care of a newborn

• you are getting tons of advice or hand-me-downs from well-meaning friends, family, and neighbors and you're not sure what to keep, or listen to.

Create a sweet and meaningful ritual for a pregnant mama (or couple) to love her up and prepare for birth as a rite of passage.

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For millennia, humans have marked stages of life with ceremony. Becoming a parent, or preparing to welcome a subsequent baby into your family, is a profound threshhold. It is a human need to be witnessed as we shift into our new roles - to be supported as we find our way in new terrain.

This guide will help you integrate the changes, gifts, and letting go that are inherently part of expanding your family.

Grab a cup of tea, connect with your sweetie, and get curious about the journey ahead!

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This accessible and fun ebook has 4 tools to support Mindful Expectant Couples:

• 8 Ways to Prepare for Parenthood

• 10 Discussion Questions for Expectant Couples

• The Great Newborn Family Sleep Plan

• Important Financial Considerations Before The Birth of Your First Baby (by guest author Nicole Rule of Greatest Worth)