9 Things You NEED to Know About Postpartum
I didn’t realize how arduous and difficult it would be to traverse the miles-long overgrown valley on the other side (of birth).
top of page
Search
Molly Levin Rouse
- Jun 16, 2021
- 6 min
Celebrating and Empowering Fathers
Why not acknowledge, more often, what a challenge it is to be a man, let alone a father, in a system that does not support parents, and does
11 views0 comments
Molly Levin Rouse
- May 6, 2021
- 6 min
5 Steps for Setting Boundaries for a Healthy Postpartum
“I thought I had set clear boundaries prior to my son’s birth, particularly around the initial moments right after he was delivered. That...
254 views0 comments
Molly Levin Rouse
- Apr 1, 2021
- 5 min
The Root Cause of Perinatal Mood Disorders
This past week, I read an article about postpartum depression in our local newspaper. At first I was pleased about the growing awareness...
198 views1 comment
Molly Levin Rouse
- Mar 12, 2021
- 3 min
What does your baby's crying mean?
We want our babies and children to be happy…and happiness means no crying. Right? Nope. Crying is how newborn babies communicate their...
33 views0 comments
Molly Levin Rouse
- Jan 9, 2021
- 4 min
Why Prepare for the 4th Trimester?
Sometimes the intense impulse to learn as much as possible in order to avoid a stressor can cause more stress than we seek to alleviate....
10 views0 comments
Judie Brock
- Nov 4, 2020
- 2 min
A Midwife's View of Postpartum
Judie is a new friend of mine and has been a Certified Nurse Midwife for over 40 years. She was trained at Downstate Medical Center in...
18 views0 comments
Molly Levin Rouse
- Jun 12, 2020
- 6 min
Reading Motherwhlemed in the Time of Covid
For those of you who are seasoned mothers, this is a must read; for those of you who have recently become mothers, keep this book in mind.
20 views0 comments
Molly Rouse
- Mar 29, 2020
- 4 min
Guest Post: Postpartum Fitness with Samantha Kellgren
While every woman’s pregnancy is different, and you should – as always – check with your doctor first – there are general guidelines and exe
13 views0 comments
Molly Levin Rouse
- Jan 26, 2020
- 2 min
January ~ Earth's Postpartum Window
I love reminders of how the rhythms of our lives are connected with the earth. When I tune into Mother Earth, her seasons, and myself I...
21 views0 comments
Molly Rouse
- Sep 27, 2019
- 3 min
3 Foods to Avoid in Early Breastfeeding
For most newborns, one of the hardest parts of adapting to life outside the womb is digestion. Just like the respiratory system, the...
143 views0 comments
Molly Rouse
- Jul 18, 2019
- 4 min
The Best Gift We Can Give Our Children
We all want the best for our kids, right? We do what we can to provide stimulating environments, secure attachment, positive...
40 views0 comments
Molly Rouse
- Jun 20, 2019
- 2 min
Postpartum Tea
This is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer...
2,186 views0 comments
Molly Rouse
- Jun 20, 2019
- 4 min
Creating YOUR Mothering Environment
I’ve been enjoying listening to a book called Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy over the last...
17 views0 comments
Hannah Levin
- May 23, 2019
- 1 min
Hannah's Ghee Dates
This is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female...
85 views0 comments
Hannah Levin
- May 23, 2019
- 3 min
3 Ayurvedic Tips for Postpartum ~ From My Twin!
When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.
56 views0 comments
Molly Rouse
- Apr 28, 2019
- 3 min
Confessions of An Oxytocin Junkie
While living in Spain this year, I haven’t gotten to hang out with many newborn babies and their moms. I miss them - really, deeply, and...
234 views0 comments
Molly Rouse
- Feb 27, 2019
- 2 min
Postpartum Ginger Fried Rice
Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...
3,268 views0 comments
Molly Rouse
- Feb 21, 2019
- 3 min
Mama Self Love, A February Reminder
Last year at this time, I listened to a wonderful talk by Jackie Dobrinska at Jubilee! Community Church in Asheville. Her message was one...
6 views0 comments
Molly Rouse
- Jan 30, 2019
- 2 min
My New Year's Wish for You, 2019
As we near the end of January and the excitement of the holidays settles, I am enjoying this New Year's wish that a friend here in Spain...
58 views0 comments
bottom of page