Alyssa AllegrettiJul 1, 20219 min9 Things You NEED to Know About Postpartum I didn’t realize how arduous and difficult it would be to traverse the miles-long overgrown valley on the other side (of birth).
Molly Levin RouseJun 17, 20216 minCelebrating and Empowering FathersWhy not acknowledge, more often, what a challenge it is to be a man, let alone a father, in a system that does not support parents, and does
Molly Levin RouseMay 6, 20216 min5 Steps for Setting Boundaries for a Healthy Postpartum“I thought I had set clear boundaries prior to my son’s birth, particularly around the initial moments right after he was delivered. That...
Molly Levin RouseApr 1, 20215 minThe Root Cause of Perinatal Mood DisordersThis past week, I read an article about postpartum depression in our local newspaper. At first I was pleased about the growing awareness...
Molly Levin RouseMar 12, 20213 minWhat does your baby's crying mean?We want our babies and children to be happy…and happiness means no crying. Right? Nope. Crying is how newborn babies communicate their...
Molly Levin RouseJan 9, 20214 minWhy Prepare for the 4th Trimester?Sometimes the intense impulse to learn as much as possible in order to avoid a stressor can cause more stress than we seek to alleviate....
Judie BrockNov 4, 20202 min A Midwife's View of PostpartumJudie is a new friend of mine and has been a Certified Nurse Midwife for over 40 years. She was trained at Downstate Medical Center in...
Molly Levin RouseJun 12, 20206 minReading Motherwhlemed in the Time of CovidFor those of you who are seasoned mothers, this is a must read; for those of you who have recently become mothers, keep this book in mind.
Molly RouseMar 29, 20204 minGuest Post: Postpartum Fitness with Samantha KellgrenWhile every woman’s pregnancy is different, and you should – as always – check with your doctor first – there are general guidelines and exe
Molly Levin RouseJan 26, 20202 minJanuary ~ Earth's Postpartum WindowI love reminders of how the rhythms of our lives are connected with the earth. When I tune into Mother Earth, her seasons, and myself I...
Molly RouseSep 27, 20193 min3 Foods to Avoid in Early BreastfeedingFor most newborns, one of the hardest parts of adapting to life outside the womb is digestion. Just like the respiratory system, the...
Molly RouseJul 18, 20194 minThe Best Gift We Can Give Our ChildrenWe all want the best for our kids, right? We do what we can to provide stimulating environments, secure attachment, positive...
Molly RouseJun 20, 20192 minPostpartum TeaThis is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer...
Molly RouseJun 20, 20194 minCreating YOUR Mothering EnvironmentI’ve been enjoying listening to a book called Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy over the last...
Hannah LevinMay 23, 20191 minHannah's Ghee DatesThis is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female...
Hannah LevinMay 23, 20193 min3 Ayurvedic Tips for Postpartum ~ From My Twin!When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.
Molly RouseApr 28, 20193 minConfessions of An Oxytocin JunkieWhile living in Spain this year, I haven’t gotten to hang out with many newborn babies and their moms. I miss them - really, deeply, and...
Molly RouseFeb 27, 20192 minPostpartum Ginger Fried RiceEvery time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...
Molly RouseFeb 21, 20193 minMama Self Love, A February ReminderLast year at this time, I listened to a wonderful talk by Jackie Dobrinska at Jubilee! Community Church in Asheville. Her message was one...
Molly RouseJan 30, 20192 minMy New Year's Wish for You, 2019As we near the end of January and the excitement of the holidays settles, I am enjoying this New Year's wish that a friend here in Spain...