Sweet potatoes are one of the best vegetables for this time of life! The sweetness and earthiness are sure to ground you as you get to know

I love reminders of how the rhythms of our lives are connected with the earth. When I tune into Mother Earth, her seasons, and myself I s...

Having mastitis is absolute misery. Achy and feverish, your body is not where you want to hang out.

'Tis the season of pumpkin spice! This recipe is delish - approved by pregnant and postpartum mamas as well as toddlers and papas!

When clients need a creamy salty treat without the dairy, I turn to this sauce. I use it in my Mexican Casserole, with pasta, or as a sau...

For most newborns, one of the hardest parts of adapting to life outside the womb is digestion. Just like the respiratory system, the dig...

Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect...

Get your ferment on! They are so cheap and easy to make yourself. I know some folks are scared that they might screw up the process, but ...

We all want the best for our kids, right? We do what we can to provide stimulating environments, secure attachment, positive experiences...

This is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer hydr...

I’ve been enjoying listening to a book called Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy over the last...

This is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female ho...

When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.

While living in Spain this year, I haven’t gotten to hang out with many newborn babies and their moms. I miss them - really, deeply, and ...

Over my decade of supporting new babies and their families, I have heard so many new mothers say, “I wish someone had told me…. …what pos...

Last year at this time, I listened to a wonderful talk by Jackie Dobrinska at Jubilee! Community Church in Asheville. Her message was one...

As we near the end of January and the excitement of the holidays settles, I am enjoying this New Year's wish that a friend here in Spain ...

Most of the words we use to talk about becoming a mother evoke the season of Spring: blossoming, birthing, blooming, joy, wonder, radianc...

It is October in Northern Spain. The nights are rapidly becoming longer, cutting into the evenings, and threatening to continue until 9am...

I have just finished participating in the Sacred Postpartum Summit, an online series of talks put together by Layla B, a Moroccan Postpar...