Cradle cap is an incredibly common, unsightly, yet harmless breakout of flakiness on a baby’s head. It is REALLY NOTHING TO WORRY ABOUT!

I didn’t realize how arduous and difficult it would be to traverse the miles-long overgrown valley on the other side (of birth).

This past week, I read an article about postpartum depression in our local newspaper. At first I was pleased about the growing awareness...

We want our babies and children to be happy…and happiness means no crying. Right? Nope. Crying is how newborn babies communicate their...

This past weekend, I participated in a community blessing of a couple on the brink of giving birth to their first child. It was simple...

Sometimes the intense impulse to learn as much as possible in order to avoid a stressor can cause more stress than we seek to alleviate....

Judie is a new friend of mine and has been a Certified Nurse Midwife for over 40 years. She was trained at Downstate Medical Center in...

Covid 19, and the ways in which we are all seeking to keep ourselves and families safe, is changing what postpartum care looks like...

New mothers are particularly prone to feel heightened anxiety as they and their partners navigate baby care, identity transformation,

Sweet potatoes are one of the best vegetables for this time of life! The sweetness and earthiness are sure to ground you as you get to know

I love reminders of how the rhythms of our lives are connected with the earth. When I tune into Mother Earth, her seasons, and myself I...

Having mastitis is absolute misery. Achy and feverish, your body is not where you want to hang out.

'Tis the season of pumpkin spice! This recipe is delish - approved by pregnant and postpartum mamas as well as toddlers and papas!

When clients need a creamy salty treat without the dairy, I turn to this sauce. I use it in my Mexican Casserole, with pasta, or as a...

For most newborns, one of the hardest parts of adapting to life outside the womb is digestion. Just like the respiratory system, the...

Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect...

Get your ferment on! They are so cheap and easy to make yourself. I know some folks are scared that they might screw up the process, but...

We all want the best for our kids, right? We do what we can to provide stimulating environments, secure attachment, positive...

This is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer...

I’ve been enjoying listening to a book called Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy over the last...