$797 - 9 Week Course

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This interactive course + group coaching is perfect for you if you:

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• Are pregnant with your first baby

• Want to learn to respectfully care for your newborn

• Hope to recover from birth in a healthy and whole way

• Want to be mindful, vibrant and prepared parents!

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You will learn: 

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• How to embrace your new parent-self

• How to navigate your changing relationships

• The unexpected joys and challenges of new parenthood (including sleep!)

• The importance of support and connection

• Postpartum nutrition for recovery and breastmilk production

• How to recognize and avoid postpartum mood disorders

• Breastfeeding basics and challenges

• How to bond, soothe and care for your newborn

• All about your amazing changing body (for the mamas!)