top of page

$79 - One Hour Course

This easy online course is for you if:

  • You are pregnant 

  • You are planning to breastfeed

  • You are curious about how nutrition can fuel recovery

  • You want to have an empowered post-birth experience.

You will learn: 

  • How to eat well and practice self care 

  • How to overcome common breastfeeding challenges

  • How to avoid new parent burnout


Get started any time by clicking below!


$797 - 9 Week Course

This interactive course + group coaching is perfect for you if you:

  • Are pregnant with your first baby

  • Want to learn to respectfully care for your newborn

  • Hope to recover from birth in a healthy and whole way

  • Want to be mindful, vibrant and prepared parents!

You will learn: 

  • How to embrace your new parent-self

  • How to navigate your changing relationships

  • The unexpected joys and challenges of new parenthood (including sleep!)

  • The importance of support and connection

  • Postpartum nutrition for recovery and breastmilk production

  • How to recognize and avoid postpartum mood disorders

  • Breastfeeding basics and challenges

  • How to bond, soothe and care for your newborn

  • All about your amazing changing body (for the mamas!)

Nine online units,

Ten live group calls, 

Free bonuses and support from Molly!

Next courses starting: 

bottom of page