#PostpartumDepression

3 Ayurvedic Tips for Postpartum ~ From My Twin!

When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.

Mama Self Love, A February Reminder

Last year at this time, I listened to a wonderful talk by Jackie Dobrinska at Jubilee! Community Church in Asheville. Her message was one...

My New Year's Wish for You, 2019

As we near the end of January and the excitement of the holidays settles, I am enjoying this New Year's wish that a friend here in Spain...

Embracing Darkness

Most of the words we use to talk about becoming a mother evoke the season of Spring: blossoming, birthing, blooming, joy, wonder,...

Help? What are your postpartum expectations?

As I work with families and their new babies, two things often strike me: New parents don’t know how to ask for help, and Friends, family...

A Night Doula’s Thoughts on “Tully”

I recently saw the movie “Tully” and I can’t stop thinking about it. After mulling it over, I am left unsure if Tully actually existed or...