postpartum recipe | Life Beyond Birth

Mama's Horchata

As the season cools in the northern hemisphere, it is time for hot drinks! It is recommended that new mothers drink nothing cooler than...

Coconut Flour Pumpkin Pancakes

A recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....

Simple Scrumptious Sponge Cake

Sponge cake is such a delight and perfect for springtime when chickens start laying more eggs. The cake in the photo above was made with...

Nourished or Depleted: 5 Tips for Postpartum Diet

Do you want to be deeply depleted or deeply nourished? There is a saying from the Ayurvedic tradition that the way you live your first 42...

New Mama Rice Pudding

Who doesn't love a sweet treat as part of a Valentine's celebration? This recipe has just the right sweetness... so comforting, creamy,...

Salmon Sweet Potato Chowder

This recipe is another one that a client introduced me to, and then I altered it. I've been craving it and making it a lot this winter....

New Mama's Cardamom Shortbread

I started making cardamom shortbread this autumn for clients, and its become a big hit with all ages! These cookies are rich, nourishing,...

Apple Cinnamon Muffins

These are a great food for postpartum moms, as they are packed with nutrients, fiber, protein, and can be eaten with one hand!