This dish is a wonderful food for mamas anytime! It is grounding, warm, nourishing, easy to digest, and fills the house with a wonderful aroma. All my clients ask for more! New Mother's Kitchari 1 c red lentils 3T ghee 1t black mustard seeds 1t cumin seeds 1t garam masala 1 pinch hing (asafetida) 1c basmati rice 5-6 c water or broth ½ - 1 c of any mixed vegetables, finely chopped (I like to use a combination of carrots, chard, green beans, and/or zucchini) 1 inch pi