New Mother's Kitchari!
This dish is a wonderful food for mamas anytime! It is grounding, warm, nourishing, easy to digest, and fills the house with a wonderful aroma. All my clients ask for more! New Mother's Kitchari
1 c red lentils
3T ghee
1t black mustard seeds
1t cumin seeds
1t garam masala
1 pinch hing (asafetida)
1c basmati rice
5-6 c water or broth
½ - 1 c of any mixed vegetables, finely chopped (I like to use a combination of carrots, chard, green beans, and/or zucchini)
1 inch pi