6 Ways to Maintain Connection with Yourself in Early Motherhood
It is important to nourish a relationship with yourself, but not for the reasons we are typically told. You don’t need to take care of...
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Molly Levin Rouse
Sep 1, 20215 min read
6 Awesome Benefits of Wearing Your Baby
Back in 2004, when I was in grad school studying Applied Cultural Anthropology, one of my best friends in the program got pregnant. We...
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Alyssa Allegretti
Jun 30, 20219 min read
9 Things You NEED to Know About Postpartum
I didn’t realize how arduous and difficult it would be to traverse the miles-long overgrown valley on the other side (of birth).
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Molly Levin Rouse
Jun 16, 20216 min read
Celebrating and Empowering Fathers
Why not acknowledge, more often, what a challenge it is to be a man, let alone a father, in a system that does not support parents, and does
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Molly Levin Rouse
Jun 9, 20211 min read
Coconut Flour Pumpkin Pancakes
A recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....
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Molly Levin Rouse
May 6, 20216 min read
5 Steps for Setting Boundaries for a Healthy Postpartum
“I thought I had set clear boundaries prior to my son’s birth, particularly around the initial moments right after he was delivered. That...
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Molly Levin Rouse
Apr 21, 20212 min read
Simple Scrumptious Sponge Cake
Sponge cake is such a delight and perfect for springtime when chickens start laying more eggs. The cake in the photo above was made with...
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Molly Levin Rouse
Apr 1, 20215 min read
The Root Cause of Perinatal Mood Disorders
This past week, I read an article about postpartum depression in our local newspaper. At first I was pleased about the growing awareness...
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Molly Levin Rouse
Feb 26, 20214 min read
Nourished or Depleted: 5 Tips for Postpartum Diet
Do you want to be deeply depleted or deeply nourished? There is a saying from the Ayurvedic tradition that the way you live your first 42...
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Molly Levin Rouse
Jan 28, 20214 min read
The Power of Ritual and Belonging
This past weekend, I participated in a community blessing of a couple on the brink of giving birth to their first child. It was simple...
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Molly Levin Rouse
Jan 9, 20214 min read
Why Prepare for the 4th Trimester?
Sometimes the intense impulse to learn as much as possible in order to avoid a stressor can cause more stress than we seek to alleviate....
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Judie Brock
Nov 4, 20202 min read
A Midwife's View of Postpartum
Judie is a new friend of mine and has been a Certified Nurse Midwife for over 40 years. She was trained at Downstate Medical Center in...
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