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    6 Ways to Maintain Connection with Yourself in Early Motherhood
    Molly Levin Rouse
    • Oct 7, 2021
    • 9 min

    6 Ways to Maintain Connection with Yourself in Early Motherhood

    It is important to nourish a relationship with yourself, but not for the reasons we are typically told. You don’t need to take care of...
    18 views0 comments
    6 Awesome Benefits of Wearing Your Baby
    Molly Levin Rouse
    • Sep 2, 2021
    • 5 min

    6 Awesome Benefits of Wearing Your Baby

    Back in 2004, when I was in grad school studying Applied Cultural Anthropology, one of my best friends in the program got pregnant. We...
    3 views0 comments
    9 Things You NEED to Know About Postpartum
    Alyssa Allegretti
    • Jul 1, 2021
    • 9 min

    9 Things You NEED to Know About Postpartum

    I didn’t realize how arduous and difficult it would be to traverse the miles-long overgrown valley on the other side (of birth).
    43 views0 comments
    Celebrating and Empowering Fathers
    Molly Levin Rouse
    • Jun 17, 2021
    • 6 min

    Celebrating and Empowering Fathers

    Why not acknowledge, more often, what a challenge it is to be a man, let alone a father, in a system that does not support parents, and does
    8 views0 comments
    Coconut Flour Pumpkin Pancakes
    Molly Levin Rouse
    • Jun 10, 2021
    • 1 min

    Coconut Flour Pumpkin Pancakes

    A recipe for nutritious postpartum coconut pancakes. They can be eaten one-handed, if you can't grab a moment to sit down....
    49 views0 comments
    5 Steps for Setting Boundaries for a Healthy Postpartum
    Molly Levin Rouse
    • May 6, 2021
    • 6 min

    5 Steps for Setting Boundaries for a Healthy Postpartum

    “I thought I had set clear boundaries prior to my son’s birth, particularly around the initial moments right after he was delivered. That...
    130 views0 comments
    Simple Scrumptious Sponge Cake
    Molly Levin Rouse
    • Apr 21, 2021
    • 2 min

    Simple Scrumptious Sponge Cake

    Sponge cake is such a delight and perfect for springtime when chickens start laying more eggs. The cake in the photo above was made with...
    19 views0 comments
    The Root Cause of Perinatal Mood Disorders
    Molly Levin Rouse
    • Apr 1, 2021
    • 5 min

    The Root Cause of Perinatal Mood Disorders

    This past week, I read an article about postpartum depression in our local newspaper. At first I was pleased about the growing awareness...
    187 views1 comment
    Nourished or Depleted: 5 Tips for Postpartum Diet
    Molly Levin Rouse
    • Feb 26, 2021
    • 4 min

    Nourished or Depleted: 5 Tips for Postpartum Diet

    Do you want to be deeply depleted or deeply nourished? There is a saying from the Ayurvedic tradition that the way you live your first 42...
    52 views0 comments
    The Power of Ritual and Belonging
    Molly Levin Rouse
    • Jan 28, 2021
    • 4 min

    The Power of Ritual and Belonging

    This past weekend, I participated in a community blessing of a couple on the brink of giving birth to their first child. It was simple...
    12 views0 comments
    Why Prepare for the 4th Trimester?
    Molly Levin Rouse
    • Jan 9, 2021
    • 4 min

    Why Prepare for the 4th Trimester?

    Sometimes the intense impulse to learn as much as possible in order to avoid a stressor can cause more stress than we seek to alleviate....
    5 views0 comments
     A Midwife's View of Postpartum
    Judie Brock
    • Nov 4, 2020
    • 2 min

    A Midwife's View of Postpartum

    Judie is a new friend of mine and has been a Certified Nurse Midwife for over 40 years. She was trained at Downstate Medical Center in...
    13 views0 comments

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