preparation for parenthood | Life Beyond Birth

6 Ways to Maintain Connection with Yourself in Early Motherhood

It is important to nourish a relationship with yourself, but not for the reasons we are typically told. You don’t need to take care of...

9 Things You NEED to Know About Postpartum

I didn’t realize how arduous and difficult it would be to traverse the miles-long overgrown valley on the other side (of birth).

Celebrating and Empowering Fathers

Why not acknowledge, more often, what a challenge it is to be a man, let alone a father, in a system that does not support parents, and does

5 Steps for Setting Boundaries for a Healthy Postpartum

“I thought I had set clear boundaries prior to my son’s birth, particularly around the initial moments right after he was delivered. That...

Why Prepare for the 4th Trimester?

Sometimes the intense impulse to learn as much as possible in order to avoid a stressor can cause more stress than we seek to alleviate....