For most newborns, one of the hardest parts of adapting to life outside the womb is digestion. Just like the respiratory system, the...

We all want the best for our kids, right? We do what we can to provide stimulating environments, secure attachment, positive...

I’ve been enjoying listening to a book called Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy over the last...

While living in Spain this year, I haven’t gotten to hang out with many newborn babies and their moms. I miss them - really, deeply, and...

Over my decade of supporting new babies and their families, I have heard so many new mothers say, “I wish someone had told me…. …what...

As we near the end of January and the excitement of the holidays settles, I am enjoying this New Year's wish that a friend here in Spain...

It is October in Northern Spain. The nights are rapidly becoming longer, cutting into the evenings, and threatening to continue until 9am...

I often encounter first-time mothers struggling to shift from the life they have known up until birth to their new realities of life with...

I recently saw the movie “Tully” and I can’t stop thinking about it. After mulling it over, I am left unsure if Tully actually existed or...