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Spanish Tortilla de Patata
Have you ever noticed that the most quintessential foods of any region are super simple, cheap to make, and delicious? Tortilla de Patata...
Molly Rouse
Jan 30, 20192 min read
95 views
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Simple Nourishing Bone Broth
Bone broth is the darling of the health industry, and many food manufacturers are taking advantage of the craze by packaging this amazing...
Molly Rouse
Nov 28, 20182 min read
50 views
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Embracing Darkness
Most of the words we use to talk about becoming a mother evoke the season of Spring: blossoming, birthing, blooming, joy, wonder,...
Molly Rouse
Nov 28, 20182 min read
20 views
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Scrumptious Oatmeal Custard
Oatmeal has a reputation as a boring porridge, but I have come to love it. It is incredibly filling, especially coupled with saturated...
Molly Rouse
Oct 22, 20181 min read
34 views
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Postpartum: An Exquisite Opportunity to Slow Down
It is October in Northern Spain. The nights are rapidly becoming longer, cutting into the evenings, and threatening to continue until 9am...
Molly Rouse
Oct 22, 20182 min read
6 views
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Healing Sweet Potato Stew
This recipe has been a favorite of many clients since I started making it 2 years ago. It started with an old friend passing along a...
Molly Rouse
Oct 14, 20181 min read
456 views
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Dreaming of a Cultural Shift for Postpartum Mothers...
I have just finished participating in the Sacred Postpartum Summit, an online series of talks put together by Layla B, a Moroccan...
Molly Rouse
Oct 14, 20183 min read
5 views
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Butter Chicken Masala
Let the crock pot do the cooking. Mamas still need cooked, warm, nutrient-dense food, even when it is hot out. Butter chicken has...
Molly Rouse
Oct 14, 20181 min read
443 views
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Welcome to Postpartum: Molasses Land
I often encounter first-time mothers struggling to shift from the life they have known up until birth to their new realities of life with...
Molly Rouse
Jul 18, 20182 min read
27 views
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Oh, Congee, Congee...
Congee is a traditional porridge in many parts of Asia, made of rice and water. It can be sweet or savory, thick or smooth, but it is...
Molly Levin Rouse
Jul 11, 20182 min read
995 views
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Coconut Milk Stew: A Hug in a Bowl!
This recipe evolved from my first experience of postpartum. It has served me well in nurturing all the mamas I have worked with since....
Molly Rouse
Apr 13, 20181 min read
378 views
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Gastronomic Adventure Awaits!
Your baby is inching closer to 6 months old and you are wondering how this introduction of food thing is supposed to go. Mainstream...
Molly Rouse
Apr 13, 20183 min read
8 views
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Needs, simplified.
Working with new parents, I often see how having a baby challenges their abilities to meet their own needs. Our culture conditions us to...
Molly Rouse
Mar 26, 20182 min read
12 views
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What Works for Your Family?
We are a society that turns to experts to tell us how to do everything from making scones to finding our true calling. When it comes to...
Molly Rouse
Mar 15, 20182 min read
6 views
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Molly's Lactation Cookies!
These cookies are big on nutrition, small on sugar, and oh-so-soul-satisfying. Partners and big kids love them too!
Molly Rouse
Feb 13, 20181 min read
496 views
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