There is a whole new life coming beyond your baby’s birth, and preparing for it is WELL worth your time and effort.

The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!

I love reminders of how the rhythms of our lives are connected with the earth. When I tune into Mother Earth, her seasons, and myself I...

Having mastitis is absolute misery. Achy and feverish, your body is not where you want to hang out.

'Tis the season of pumpkin spice! This recipe is delish - approved by pregnant and postpartum mamas as well as toddlers and papas!

When clients need a creamy salty treat without the dairy, I turn to this sauce. I use it in my Mexican Casserole, with pasta, or as a...

For most newborns, one of the hardest parts of adapting to life outside the womb is digestion. Just like the respiratory system, the...

Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect...

Get your ferment on! They are so cheap and easy to make yourself. I know some folks are scared that they might screw up the process, but...

We all want the best for our kids, right? We do what we can to provide stimulating environments, secure attachment, positive...

This is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer...

I’ve been enjoying listening to a book called Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy over the last...

This is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female...

When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.

While living in Spain this year, I haven’t gotten to hang out with many newborn babies and their moms. I miss them - really, deeply, and...

Over my decade of supporting new babies and their families, I have heard so many new mothers say, “I wish someone had told me…. …what...

Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...

Last year at this time, I listened to a wonderful talk by Jackie Dobrinska at Jubilee! Community Church in Asheville. Her message was one...

Have you ever noticed that the most quintessential foods of any region are super simple, cheap to make, and delicious? Tortilla de Patata...

As we near the end of January and the excitement of the holidays settles, I am enjoying this New Year's wish that a friend here in Spain...