5 Surprising Things You Can Do While Pregnant to Rock Postpartum
There is a whole new life coming beyond your baby’s birth, and preparing for it is WELL worth your time and effort.
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Molly Levin Rouse
- Jan 26, 2020
- 1 min
Warming Winter Infusion
The ingredients in this infusion are warming and help to kindle digestive fire (known as agni in Ayurveda); perfect for new mamas!
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Molly Levin Rouse
- Jan 26, 2020
- 2 min
January ~ Earth's Postpartum Window
I love reminders of how the rhythms of our lives are connected with the earth. When I tune into Mother Earth, her seasons, and myself I...
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Molly Levin Rouse
- Dec 30, 2019
- 3 min
The Hidden Meaning of Mastitis and a Natural Treatment
Having mastitis is absolute misery. Achy and feverish, your body is not where you want to hang out.
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Molly Levin Rouse
- Oct 22, 2019
- 2 min
Blueberry Pumpkin Bread
'Tis the season of pumpkin spice! This recipe is delish - approved by pregnant and postpartum mamas as well as toddlers and papas!
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Molly Rouse
- Sep 27, 2019
- 1 min
Dairy-free Cheese Sauce
When clients need a creamy salty treat without the dairy, I turn to this sauce. I use it in my Mexican Casserole, with pasta, or as a...
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Molly Rouse
- Sep 27, 2019
- 3 min
3 Foods to Avoid in Early Breastfeeding
For most newborns, one of the hardest parts of adapting to life outside the womb is digestion. Just like the respiratory system, the...
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Molly Rouse
- Aug 23, 2019
- 1 min
Cooling Fruity Chia Pudding
Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect...
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Molly Rouse
- Jul 19, 2019
- 2 min
Fermented Carrots
Get your ferment on! They are so cheap and easy to make yourself. I know some folks are scared that they might screw up the process, but...
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Molly Rouse
- Jul 18, 2019
- 4 min
The Best Gift We Can Give Our Children
We all want the best for our kids, right? We do what we can to provide stimulating environments, secure attachment, positive...
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Molly Rouse
- Jun 20, 2019
- 2 min
Postpartum Tea
This is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer...
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Molly Rouse
- Jun 20, 2019
- 4 min
Creating YOUR Mothering Environment
I’ve been enjoying listening to a book called Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy over the last...
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Hannah Levin
- May 23, 2019
- 1 min
Hannah's Ghee Dates
This is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female...
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Hannah Levin
- May 23, 2019
- 3 min
3 Ayurvedic Tips for Postpartum ~ From My Twin!
When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.
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Molly Rouse
- Apr 28, 2019
- 3 min
Confessions of An Oxytocin Junkie
While living in Spain this year, I haven’t gotten to hang out with many newborn babies and their moms. I miss them - really, deeply, and...
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Molly Rouse
- Mar 11, 2019
- 2 min
How I’m Changing the World, One Pregnant Mother at a Time
Over my decade of supporting new babies and their families, I have heard so many new mothers say, “I wish someone had told me…. …what...
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Molly Rouse
- Feb 27, 2019
- 2 min
Postpartum Ginger Fried Rice
Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...
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Molly Rouse
- Feb 21, 2019
- 3 min
Mama Self Love, A February Reminder
Last year at this time, I listened to a wonderful talk by Jackie Dobrinska at Jubilee! Community Church in Asheville. Her message was one...
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Molly Rouse
- Jan 30, 2019
- 2 min
Spanish Tortilla de Patata
Have you ever noticed that the most quintessential foods of any region are super simple, cheap to make, and delicious? Tortilla de Patata...
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Molly Rouse
- Jan 30, 2019
- 2 min
My New Year's Wish for You, 2019
As we near the end of January and the excitement of the holidays settles, I am enjoying this New Year's wish that a friend here in Spain...
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