Dairy-free Cheese Sauce
When clients need a creamy salty treat without the dairy, I turn to this sauce. I use it in my Mexican Casserole, with pasta, or as a...
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Molly Rouse
- Aug 23, 2019
- 1 min
Cooling Fruity Chia Pudding
Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect...
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Molly Rouse
- Jul 19, 2019
- 2 min
Fermented Carrots
Get your ferment on! They are so cheap and easy to make yourself. I know some folks are scared that they might screw up the process, but...
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Molly Rouse
- Jun 20, 2019
- 2 min
Postpartum Tea
This is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer...
1,890 views0 comments
Molly Rouse
- Feb 27, 2019
- 2 min
Postpartum Ginger Fried Rice
Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...
3,063 views0 comments
Molly Rouse
- Jan 30, 2019
- 2 min
Spanish Tortilla de Patata
Have you ever noticed that the most quintessential foods of any region are super simple, cheap to make, and delicious? Tortilla de Patata...
73 views0 comments
Molly Rouse
- Nov 28, 2018
- 2 min
Simple Nourishing Bone Broth
Bone broth is the darling of the health industry, and many food manufacturers are taking advantage of the craze by packaging this amazing...
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Molly Rouse
- Oct 22, 2018
- 1 min
Scrumptious Oatmeal Custard
Oatmeal has a reputation as a boring porridge, but I have come to love it. It is incredibly filling, especially coupled with saturated...
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Molly Rouse
- Oct 14, 2018
- 1 min
Healing Sweet Potato Stew
This recipe has been a favorite of many clients since I started making it 2 years ago. It started with an old friend passing along a...
250 views0 comments
Molly Rouse
- Oct 14, 2018
- 1 min
Butter Chicken Masala
Let the crock pot do the cooking. Mamas still need cooked, warm, nutrient-dense food, even when it is hot out. Butter chicken has...
274 views0 comments
Molly Levin Rouse
- Jul 11, 2018
- 2 min
Oh, Congee, Congee...
Congee is a traditional porridge in many parts of Asia, made of rice and water. It can be sweet or savory, thick or smooth, but it is...
596 views0 comments
Molly Rouse
- Jul 11, 2018
- 2 min
Zoodles, Vegetti, Yum!
After all the contortions and effort the body goes through in pregnancy and birth, new mama digestion is weak. As summer begins (this one...
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Molly Rouse
- Jul 11, 2018
- 2 min
Pot pie for New Mama
Pot Pie is a wonderful southern comfort food. It is warm and creamy, salty with a slight sweetness in the crust, and satisfyingly filling....
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Molly Rouse
- Jul 11, 2018
- 1 min
New Mother's Kitchari!
This dish is a wonderful food for mamas anytime! It is grounding, warm, nourishing, easy to digest, and fills the house with a wonderful...
115 views0 comments
Molly Rouse
- Apr 13, 2018
- 1 min
Coconut Milk Stew: A Hug in a Bowl!
This recipe evolved from my first experience of postpartum. It has served me well in nurturing all the mamas I have worked with since....
278 views0 comments
Molly Rouse
- Feb 13, 2018
- 1 min
Molly's Lactation Cookies!
These cookies are big on nutrition, small on sugar, and oh-so-soul-satisfying. Partners and big kids love them too!
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