Creating YOUR Mothering Environment
I’ve been enjoying listening to a book called Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy over the last...
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Molly Rouse
- Apr 28, 2019
- 3 min
Confessions of An Oxytocin Junkie
While living in Spain this year, I haven’t gotten to hang out with many newborn babies and their moms. I miss them - really, deeply, and...
199 views0 comments
Molly Rouse
- Mar 11, 2019
- 2 min
How I’m Changing the World, One Pregnant Mother at a Time
Over my decade of supporting new babies and their families, I have heard so many new mothers say, “I wish someone had told me…. …what...
13 views0 comments
Molly Rouse
- Feb 27, 2019
- 2 min
Postpartum Ginger Fried Rice
Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...
2,760 views0 comments
Molly Rouse
- Jan 30, 2019
- 2 min
Spanish Tortilla de Patata
Have you ever noticed that the most quintessential foods of any region are super simple, cheap to make, and delicious? Tortilla de Patata...
67 views0 comments
Molly Rouse
- Jan 30, 2019
- 2 min
My New Year's Wish for You, 2019
As we near the end of January and the excitement of the holidays settles, I am enjoying this New Year's wish that a friend here in Spain...
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Molly Rouse
- Nov 28, 2018
- 2 min
Simple Nourishing Bone Broth
Bone broth is the darling of the health industry, and many food manufacturers are taking advantage of the craze by packaging this amazing...
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Molly Rouse
- Nov 28, 2018
- 2 min
Embracing Darkness
Most of the words we use to talk about becoming a mother evoke the season of Spring: blossoming, birthing, blooming, joy, wonder,...
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Molly Rouse
- Oct 22, 2018
- 1 min
Scrumptious Oatmeal Custard
Oatmeal has a reputation as a boring porridge, but I have come to love it. It is incredibly filling, especially coupled with saturated...
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Molly Rouse
- Oct 22, 2018
- 2 min
Postpartum: An Exquisite Opportunity to Slow Down
It is October in Northern Spain. The nights are rapidly becoming longer, cutting into the evenings, and threatening to continue until 9am...
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Molly Rouse
- Oct 14, 2018
- 1 min
Healing Sweet Potato Stew
This recipe has been a favorite of many clients since I started making it 2 years ago. It started with an old friend passing along a...
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Molly Rouse
- Oct 14, 2018
- 3 min
Dreaming of a Cultural Shift for Postpartum Mothers...
I have just finished participating in the Sacred Postpartum Summit, an online series of talks put together by Layla B, a Moroccan...
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Molly Rouse
- Oct 14, 2018
- 1 min
Butter Chicken Masala
Let the crock pot do the cooking. Mamas still need cooked, warm, nutrient-dense food, even when it is hot out. Butter chicken has...
257 views0 comments
Molly Rouse
- Jul 18, 2018
- 2 min
Welcome to Postpartum: Molasses Land
I often encounter first-time mothers struggling to shift from the life they have known up until birth to their new realities of life with...
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Molly Levin Rouse
- Jul 11, 2018
- 2 min
Oh, Congee, Congee...
Congee is a traditional porridge in many parts of Asia, made of rice and water. It can be sweet or savory, thick or smooth, but it is...
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Molly Rouse
- Jul 11, 2018
- 2 min
Zoodles, Vegetti, Yum!
After all the contortions and effort the body goes through in pregnancy and birth, new mama digestion is weak. As summer begins (this one...
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Molly Rouse
- Jul 11, 2018
- 2 min
Pot pie for New Mama
Pot Pie is a wonderful southern comfort food. It is warm and creamy, salty with a slight sweetness in the crust, and satisfyingly filling....
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Molly Rouse
- Jul 11, 2018
- 1 min
New Mother's Kitchari!
This dish is a wonderful food for mamas anytime! It is grounding, warm, nourishing, easy to digest, and fills the house with a wonderful...
98 views0 comments
Molly Rouse
- Apr 13, 2018
- 1 min
Coconut Milk Stew: A Hug in a Bowl!
This recipe evolved from my first experience of postpartum. It has served me well in nurturing all the mamas I have worked with since....
258 views0 comments
Molly Rouse
- Feb 13, 2018
- 1 min
Molly's Lactation Cookies!
These cookies are big on nutrition, small on sugar, and oh-so-soul-satisfying. Partners and big kids love them too!
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