I’ve been enjoying listening to a book called Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy over the last...

While living in Spain this year, I haven’t gotten to hang out with many newborn babies and their moms. I miss them - really, deeply, and...

Over my decade of supporting new babies and their families, I have heard so many new mothers say, “I wish someone had told me…. …what...

Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...

Have you ever noticed that the most quintessential foods of any region are super simple, cheap to make, and delicious? Tortilla de Patata...

As we near the end of January and the excitement of the holidays settles, I am enjoying this New Year's wish that a friend here in Spain...

Bone broth is the darling of the health industry, and many food manufacturers are taking advantage of the craze by packaging this amazing...

Most of the words we use to talk about becoming a mother evoke the season of Spring: blossoming, birthing, blooming, joy, wonder,...

Oatmeal has a reputation as a boring porridge, but I have come to love it. It is incredibly filling, especially coupled with saturated...

It is October in Northern Spain. The nights are rapidly becoming longer, cutting into the evenings, and threatening to continue until 9am...

This recipe has been a favorite of many clients since I started making it 2 years ago. It started with an old friend passing along a...

I have just finished participating in the Sacred Postpartum Summit, an online series of talks put together by Layla B, a Moroccan...

Let the crock pot do the cooking. Mamas still need cooked, warm, nutrient-dense food, even when it is hot out. Butter chicken has...

I often encounter first-time mothers struggling to shift from the life they have known up until birth to their new realities of life with...

Congee is a traditional porridge in many parts of Asia, made of rice and water. It can be sweet or savory, thick or smooth, but it is...

After all the contortions and effort the body goes through in pregnancy and birth, new mama digestion is weak. As summer begins (this one...

Pot Pie is a wonderful southern comfort food. It is warm and creamy, salty with a slight sweetness in the crust, and satisfyingly filling....

This dish is a wonderful food for mamas anytime! It is grounding, warm, nourishing, easy to digest, and fills the house with a wonderful...

This recipe evolved from my first experience of postpartum. It has served me well in nurturing all the mamas I have worked with since....

These cookies are big on nutrition, small on sugar, and oh-so-soul-satisfying. Partners and big kids love them too!