Cooling Fruity Chia Pudding
Chia pudding is the perfect breakfast or dessert. It is dense in calories, fiber and nutrition, and cooling for hot summer days...perfect...
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Molly Rouse
- Jun 20, 2019
- 2 min
Postpartum Tea
This is a wonderful combination of nourishing herbs to fortify new mamas! Drink it at room temperature or cold for refreshing summer...
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Molly Rouse
- Jun 20, 2019
- 4 min
Creating YOUR Mothering Environment
I’ve been enjoying listening to a book called Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy over the last...
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Hannah Levin
- May 23, 2019
- 1 min
Hannah's Ghee Dates
This is a really nourishing treat post-partum. Sweet taste is grounding and nourishing. Dates are particularly nutritive to the female...
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Hannah Levin
- May 23, 2019
- 3 min
3 Ayurvedic Tips for Postpartum ~ From My Twin!
When we give birth, the elements of Space and Air are elevated by the fast shift from being pregnant to mama and baby's bodies parting.
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Molly Rouse
- Mar 11, 2019
- 2 min
How I’m Changing the World, One Pregnant Mother at a Time
Over my decade of supporting new babies and their families, I have heard so many new mothers say, “I wish someone had told me…. …what...
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Molly Rouse
- Feb 27, 2019
- 2 min
Postpartum Ginger Fried Rice
Every time I make this dish for clients, they sit right down and eat the whole thing! No leftovers... I've put my own spin on this...
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Molly Rouse
- Feb 21, 2019
- 3 min
Mama Self Love, A February Reminder
Last year at this time, I listened to a wonderful talk by Jackie Dobrinska at Jubilee! Community Church in Asheville. Her message was one...
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Molly Rouse
- Jan 30, 2019
- 2 min
My New Year's Wish for You, 2019
As we near the end of January and the excitement of the holidays settles, I am enjoying this New Year's wish that a friend here in Spain...
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Molly Rouse
- Nov 28, 2018
- 2 min
Embracing Darkness
Most of the words we use to talk about becoming a mother evoke the season of Spring: blossoming, birthing, blooming, joy, wonder,...
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Molly Rouse
- Oct 22, 2018
- 1 min
Scrumptious Oatmeal Custard
Oatmeal has a reputation as a boring porridge, but I have come to love it. It is incredibly filling, especially coupled with saturated...
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Molly Rouse
- Oct 22, 2018
- 2 min
Postpartum: An Exquisite Opportunity to Slow Down
It is October in Northern Spain. The nights are rapidly becoming longer, cutting into the evenings, and threatening to continue until 9am...
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Molly Rouse
- Oct 14, 2018
- 1 min
Healing Sweet Potato Stew
This recipe has been a favorite of many clients since I started making it 2 years ago. It started with an old friend passing along a...
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Molly Rouse
- Oct 14, 2018
- 3 min
Dreaming of a Cultural Shift for Postpartum Mothers...
I have just finished participating in the Sacred Postpartum Summit, an online series of talks put together by Layla B, a Moroccan...
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Molly Rouse
- Oct 14, 2018
- 1 min
Butter Chicken Masala
Let the crock pot do the cooking. Mamas still need cooked, warm, nutrient-dense food, even when it is hot out. Butter chicken has...
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Molly Rouse
- Oct 14, 2018
- 2 min
Help? What are your postpartum expectations?
As I work with families and their new babies, two things often strike me: New parents don’t know how to ask for help, and Friends, family...
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Molly Rouse
- Jul 18, 2018
- 2 min
Welcome to Postpartum: Molasses Land
I often encounter first-time mothers struggling to shift from the life they have known up until birth to their new realities of life with...
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Molly Levin Rouse
- Jul 11, 2018
- 2 min
Oh, Congee, Congee...
Congee is a traditional porridge in many parts of Asia, made of rice and water. It can be sweet or savory, thick or smooth, but it is...
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Molly Rouse
- Jul 11, 2018
- 2 min
Zoodles, Vegetti, Yum!
After all the contortions and effort the body goes through in pregnancy and birth, new mama digestion is weak. As summer begins (this one...
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Molly Rouse
- Jul 11, 2018
- 2 min
Pot pie for New Mama
Pot Pie is a wonderful southern comfort food. It is warm and creamy, salty with a slight sweetness in the crust, and satisfyingly filling....
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